Originally published on HVMN by Justin Liau.

So you’re trying to lose weight and you come across this “keto” topic on reddit. Keto? Oh...the ketogenic diet. It’s one way of getting into ketosis. Sure. Everyone in the subreddit swears by it for weight loss, as shown in the abundance...

After some planning and discussion my colleagues we have decided to take on a new and exciting project. We have officially started a podcast on health, nutrition and fitness. You can listen to that podcast here: Well Talks.  Each of us has extensive experience in the health i...

So I was recently caught off guard by a friend who asked me a seemingly simple question, "What is the best superfood?" It wasn't that I was unequipped to answer, it was just the context at the time. From what I can remember, the topic we had been on leading up to that was how to c...

This guest post is written by Louise Hendon, co-founder of the Keto Summit and author of the Essential Keto Cookbook. You can learn more about Louise and the Keto Summit by clicking here.

Please note that I am not a doctor or registered dietitian.  Before starting any new diet and...

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