After some planning and discussion my colleagues we have decided to take on a new and exciting project. We have officially started a podcast on health, nutrition and fitness. You can listen to that podcast here: Well Talks.  Each of us has extensive experience in the health i...

I was supposed to be working on some assignments today so instead I decided to make a Keto friendly snack because... well you can't get much done when you're hungry, right? Procrastination baking commence! Full disclosure, I wasn't expecting much out of these muffins but they came...

Please reload

Recent Posts
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Social Icon