So I was recently caught off guard by a friend who asked me a seemingly simple question, "What is the best superfood?" It wasn't that I was unequipped to answer, it was just the context at the time. From what I can remember, the topic we had been on leading up to that was how to c...

This guest post is written by Louise Hendon, co-founder of the Keto Summit and author of the Essential Keto Cookbook. You can learn more about Louise and the Keto Summit by clicking here.

Please note that I am not a doctor or registered dietitian.  Before starting any new diet and...

The Ketogenic diet has been used primarily as a weight loss diet in the past (and a very effective one at that), however more recent research has surfaced showing great promise for it's use in various diseases such as epilepsy, Parkinson's disease, diabetes and even cancer.

So what...

Okay, so maybe this first entry isn't exactly a diet, however it is a great place to start if you're someone who wants to make lifestyle changes that can alter the way you think and act with regards to food.

Enter Intermittent Fasting

Intermittent Fasting (IF) can be accomplished in...

Please reload

Recent Posts
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Social Icon