I recently came across an article from the Journal of the International Society of Sports Nutrition summarizing different herbs and their effect on performance and health. It can often be confusing when dealing with sports supplements. Some things can help and others can hinder. T...

Whether you're trying to get stronger at the gym or getting older and noticing your body is behaving a bit differently than it use to, our hormones have a lot more control over us than we might think. We may try to convince ourselves we are in control, but more often than not we b...

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