So I was recently caught off guard by a friend who asked me a seemingly simple question, "What is the best superfood?" It wasn't that I was unequipped to answer, it was just the context at the time. From what I can remember, the topic we had been on leading up to that was how to c...

Weight loss can be a tricky thing to accomplish. Many individuals will struggle with weight throughout their lives and it can become a health concern if left unchecked. We often don't even notice the 1-2 pounds per year, but these pounds add up. It is very important however, to un...

Please reload

Recent Posts
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Social Icon