Originally published on HVMN by Justin Liau.

So you’re trying to lose weight and you come across this “keto” topic on reddit. Keto? Oh...the ketogenic diet. It’s one way of getting into ketosis. Sure. Everyone in the subreddit swears by it for weight loss, as shown in the abundance...

After some planning and discussion my colleagues we have decided to take on a new and exciting project. We have officially started a podcast on health, nutrition and fitness. You can listen to that podcast here: Well Talks.  Each of us has extensive experience in the health i...

This guest post is written by Louise Hendon, co-founder of the Keto Summit and author of the Essential Keto Cookbook. You can learn more about Louise and the Keto Summit by clicking here.

Please note that I am not a doctor or registered dietitian.  Before starting any new diet and...

I was supposed to be working on some assignments today so instead I decided to make a Keto friendly snack because... well you can't get much done when you're hungry, right? Procrastination baking commence! Full disclosure, I wasn't expecting much out of these muffins but they came...

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