Winter is here! It's dark when you leave in the morning, dark by t he time you get home in the middle of the day and we all get a chill we just can't shake. It's no wonder our energy takes a hit and it gets increasingly difficult to get out of that warm and cozy bed in the morning. Thankfully, there are ways to fight back! Here are 3 easy ways you can increase your energy and fight those winter blues! 1. Take some sunshine vitamin! Vitamin D is a crucially important vit

Vitamin D "The Sunshine Vitamin" actually acts more like a hormone than a vitamin, and is incredibly important in many aspects of how we function. Unfort unately, it is much more commonly deficient than most people think. We do have the ability to make this vitamin when sunlight comes into contact with our skin, however to achieve optimal levels we would need to be out in the sun far longer than what would be good for us. Those of us at a higher risk of having sub-opti