Medicinal Mushroom Series: Zhuling (Polyporus umbellatus)
We have reached the final mushroom on our list of super fungi. The last mushroom on my alphabetized list is none other than the Zhuling...
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Rob Raponi
- Sep 20, 2020
- 2 min
Medicinal Mushroom Series: Willow Bracket (Phellinus igniarius)
Is it just me or does this mushroom look like a dinosaur foot? The Willow Bracket mushroom can be found growing perennially on rotting...
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Rob Raponi
- Sep 20, 2020
- 2 min
Medicinal Mushroom Series: White Wood Ear (Tremella fuciformis)
This next mushroom goes by many names; White Wood Ear, Jelly fungus, Snow fungus, Snow ear, Silver ear... the list goes on. Whatever you...
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Rob Raponi
- Sep 20, 2020
- 2 min
Medicinal Mushroom Series: Turkey Tail (Coriolus versicolor)
On to mushroom number 10 on my list of medicinal fungi! Here we have the Turkey Tail mushroom or Coriolus versicolor. As you can see...
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Rob Raponi
- Sep 20, 2020
- 3 min
Medicinal Mushroom Series: Reishi (Ganoderma lucidum)
One of the more well known mushrooms on the list, next up we have the Reishi mushroom. This fantastic fungi is also well known by its...
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Rob Raponi
- Sep 20, 2020
- 1 min
Medicinal Mushroom Series: Poria (Wolfiporia extensa)
While not much of a looker, the Poria mushroom boasts some interesting and useful medicinal effects when used as a supplement. This...
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Rob Raponi
- Sep 20, 2020
- 2 min
Medicinal Mushroom Series: Oyster Mushroom (Pleurotus ostreatus)
If you haven't eaten Oyster mushrooms yet, what are you waiting for?! This mushroom is delicious. I don't even care that is has other ...
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Rob Raponi
- Sep 20, 2020
- 1 min
Medicinal Mushroom Series: Mesimakobu (Phellinus linteus)
1) Anti-inflammatory The Mesimakobu mushroom has been shown to decrease inflammation in two ways. It decreases pro-inflammatory...
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Rob Raponi
- Sep 20, 2020
- 2 min
Medicinal Mushroom Series: Maitake (Grifola frondosa)
Maitake mushroom, also known as Hen of the Woods, is the next mushroom on the list. It is both medicinal and delicious, with a flavour...
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Rob Raponi
- Sep 20, 2020
- 2 min
Medicinal Mushroom Series: Lion's Mane (Hericium erinaceus)
Appropriately named, the Lion's Mane mushroom is the next on our list of disease fighting shrooms. Of all the mushroom on this list, ...
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Rob Raponi
- Sep 20, 2020
- 2 min
Medicinal Mushroom Series: Cordyceps (Cordyceps sinensis)
In terms of where mushrooms are able to grow, Cordyceps takes the cake. This is probably the most interesting mushroom on this list in...
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Rob Raponi
- Sep 20, 2020
- 2 min
Medicinal Mushroom Series: Chaga (Inonotus obliquus)
Don't judge a mushroom by its cover. What this mushroom lacks in appearance, it certainly makes up for in medicinal potential. The...
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Rob Raponi
- Sep 20, 2020
- 2 min
Medicinal Mushroom Series: Blazei (Agaricus blazei)
We begin the series with a local mushroom that boasts many outstanding benefits. The Agaricus blazei mushroom goes by many names....
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Rob Raponi
- Sep 20, 2020
- 3 min
The Top 5 Benefits of the Keto Diet
Originally published on HVMN by Justin Liau. So you’re trying to lose weight and you come across this “keto” topic on reddit. Keto?...
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Rob Raponi
- Sep 20, 2020
- 4 min
5 Ways to Boost Ketone Production!
After some planning and discussion my colleagues we have decided to take on a new and exciting project. We have officially started a...
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Rob Raponi
- Sep 20, 2020
- 4 min
5 ways to extend your life!
The more years that pass the harder we want to fight aging. It just isn’t fair that we have to work so hard all our lives only to...
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Rob Raponi
- Sep 20, 2020
- 3 min
Guest Post: 5 Ways Coffee Can Help Your Ketogenic Diet
This guest post is written by Zach Parkes. Zach is a Keto dieter and coffee enthusiast. You can check out his coffee website, Try New...
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Rob Raponi
- Sep 20, 2020
- 4 min
5 Superfoods that will change your life!
So I was recently caught off guard by a friend who asked me a seemingly simple question, "What is the best superfood?" It wasn't that I...
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Rob Raponi
- Sep 20, 2020
- 6 min
Guest Post: 7-Step Method to Successfully Start a Keto Diet
This guest post is written by Louise Hendon, co-founder of the Keto Summit and author of the Essential Keto Cookbook. You can learn more...
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Rob Raponi
- Sep 20, 2020
- 1 min
Summary of Herbal Supplements in Sport
I recently came across an article from the Journal of the International Society of Sports Nutrition summarizing different herbs and...
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