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Summary of Herbal Supplements in Sport

I recently came across an article from the Journal of the International Society of Sports Nutrition summarizing different herbs and their effect on performance and health. It can often be confusing when dealing with sports supplements. Some things can help and others can hinder. This summary sticks completely to herbs and there are 15 to choose from! Take a look at the summary chart and see what different herbs can do for your performance!

**Always remember to speak with your doctor before starting on any supplement regime as many of these herbs can cause some serious side effects and can be harmful when used improperly.

Link to the article can be found here

Dr. Rob Raponi ND, CISSN, B.Kine(Hons)


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