Medicinal Mushroom Series: Willow Bracket (Phellinus igniarius)
Is it just me or does this mushroom look like a dinosaur foot? The Willow Bracket mushroom can be found growing perennially on rotting logs or infested trees. It feeds on the cellulose of the host tree and slowly degrades and softens it. This mushroom is considered inedible but has been used in the past as a great kindling for starting fires.
It can grow up to 40cm in diameter, adding more layers to itself with each passing year. Described as having a bitter taste and strong mushroom odour, we now conveniently encapsulate this fungi for its proven health benefits. Here are the top 5 benefits of the Willow Bracket mushroom! 1) Anti-Tumour
Like many other mushroom on this list, the Willow Bracket mushroom also seems to exhibit tumour fighting properties. Supplementing with this mushroom can effectively help decrease tumour progression with the hopes of stopping cancer spread.
2) Anti-Oxidant
Packed full of free radical destroying properties, this mushroom can help keep oxidation at bay. The benefits of this include; lowering risk of heart attack or stroke, decreasing risk of cancer, and aiding in recovery from injury or regular exercise to name a few!
3) Anti-Inflammatory
Inflammation can and does lead to so many chronic diseases it would be more difficult to name some it doesn't play a role in. While inflammation is a valuable and mandatory step in the healing process, having it linger around longer than normal is where problems arise. Supplementing with the Willow Bracket mushroom can help decrease this inflammation, allowing your body to heal itself properly.
4) Protects the Liver from Alcohol Damage
The research here is quite specific, but supplementation with the Willow Bracket mushroom in those who have suffered liver damage due to excessive alcohol intake will have a protective effect on the liver. The liver is an incredible organ with a lot of responsibilities in the body. Keeping it happy and healthy is key to living an optimal life.
5) Anti-Diabetic
A very impressive action to end on, the Willow Bracket mushroom has a potent anti-diabetic effect on a few levels. It has been shown to improve glucose tolerance, reduce hyperglycaemia and normalize insulin levels. I assure you, this is no small feat. This supplement should at the very least be on every diabetics radar!
Dr. Rob Raponi ND, CISSN, B.Kine(Hons) www.msknaturopathic.com
Podcast: Well Talks
Facebook: @Dr.Raponi
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일자리를 알아볼 때 자신이 편하게 유지할 수 있는 생활 패턴인지 확인하는 것이 중요합니다. 저녁 시간대에 집중해 근무할 수 있다는 특징이 밤알바 있으며, 낮에 개인적인 업무나 공부를 진행한 후 별도의 근무 일정을 계획하고 싶은 분들에게 유용할 수 있습니다.
장시간 서서 일하는 날에는 다리와 허리 주변의 피로가 커질 수 있어 편안하게 쉬는 시간이 중요합니다. 원하는 공간에서 이용할 수 있어 이동 부담이 적고, 개인 일정에 출장마사지 맞춰 휴식 시간을 확보하기 좋습니다. 하루의 피로를 정리하고 편안한 상태로 쉬는 데 도움이 되어 꾸준한 관리에도 유용합니다.
I love the dinosaur foot comparison—now I can’t unsee it! Also fascinating that something once used as fire kindling is now being studied for anti-tumour properties. By the way, I keep a free startup tool value calculator I like to share: https://growth-navigate.com/